Benefits of Drinking Apple Cider Vinegar



Amazing Benefits of Drinking Apple Cider Vinegar at Night

Apple cider vinegar, one of the most popular natural remedies which heals a whole lot of illnesses and problems works best when you take it before you go to sleep. For starters, it helps you sleep better.

Reasons you should drink apple cider vinegar Daily

Apple cider vinegar has been an effective weight loss remedy. It also neutralize the acids in the stomach easing the digestive process, Upon drinking this before bed time.

2. Heals cold and sore throat
Drinking some acv in one form or other before sleeping can be especially beneficial in the case of colds and sore throats where it can be very relieving and healing. You will notice that the symptoms will have reduced considerably by the next morning when you wake up, also because it helps you sleep better in the night.

              

3. Balances acidity

Apple cider vinegar makes for a great acid balancing agent being a weak acid in itself. Therefore when you take some acv before you got to bed, it helps in balancing the acidity levels that go up when your stomach gets empty through the night. If you’ve had an especially heavy food, it also helps with digestion thereby reducing the chance of getting acid burns.

4. Reduces leg cramps

Some people suffer from leg cramps as they sleep sometimes due to nervous and sometimes due to muscular health issues. This can be reduced when you use apple cider vinegar before bed as it soothens the muscular system and keeps it from getting dehydrated.

5. Lowers blood sugar and therefore heals insomnia

Apple cider vinegar is known for its ability to keep a balance in the blood glucose levels and this is especially useful for diabetics. This is yet another reason that you can sleep better in the night with apple cider vinegar – it lowers high blood glucose levels in the blood which cause insomnia most of the time.

6. Controls bad breath

People who suffer from the problem of bad breath can use apple cider vinegar before they sleep to get rid of this problem. This is because, the apple cider vinegar prevents bacteria from flocking the teeth through the night which are why there is bad breath in the first place.

Best Ways to drink apple cider vinegar before you go to bed


       

1. Spoonful of apple cider vinegar.

2. Apple cider vinegar with water.

3. Chamomile tea with apple cider vinegar.

4. Apple cider vinegar with honey.

5. Apple cider vinegar dressing to your dinner salad.

6. Take Apple cider Vinegar with post dinner snack.

7. Apple cider vinegar with a mocktail.

8. Add apple cider vinegar to your dessert.

9. Make an apple cider vinegar chocolate cake.
10. Orange juice with baking soda and apple cider vinegar.



  • If you have an additional pain that you think is being caused by taking apple cider vinegar before you go to bed, make sure that you consult a doctor to be sure before you continue using it.
  • Apple cider vinegar can cause corrosions to teeth upon raw and excess consumption. So if you happen to notice any changes in the texture and colour of your teeth, you should stop taking it.

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