Scientific Benefits of fasting
Fasting is the act of refraining from eating or drinking for
a set time frame. Incredibly, Fasting is one of the best methods for detoxifying
your body and resetting your framework for better natural health. When you eat
or drink our bodies need to spend energy to grind and digest the food. The
energy have been consumed to digest depends upon the nature of food. Foods then transform to required nutrients
for your body. Therefore body can not utilize the sufficient energy to
other capacities of the body such as cell repair, fighting off diseases etc. Fasting enables the body to give rest to digestive system
and apply the full energy to rest of the body. There are many types of fasting. If you are a beginner you
may try intermittent fasting. Experiments showed that fasting two days in a
week is efficacious for neural connections as well as other parts of the body.
Many Muslim used to fasting in Monday and Thursday each week.
1.Boosts
Your Metabolism
2.
Decreases Blood Sugar
3. Decreases
Inflammation
4. Enhances
Recovery From Injury
5.
Increases Growth Factor
6.
Damages malfunctioning cells and old tissues.
7. Increases
Resistance to Oxidative Stress that keeps your genes, cells, and tissues
healthy.
8.
Improves Blood Triglycerides and keeps the arteries free to flow blood.
9.
Improves cardiovascular function.
10. Improves body composition and causes weight loss
11.
Promotes leptin signals (controls the sensitivity of hunger and post meal
satisfaction)
12.
Decreases fat around organs.
13.
Encourages Insulin Sensitivity
14.
Lowers Blood Pressure
15.
Improves heart muscle performance
16.
Lead to a healthier and longer lifespan
17.
Improves Brain Function
18.
Reduces Harmful Protein growth
19.
Improves Your Skin’s integrity
20.
Fasting exerts Less stress on the brain.
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